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My Beachbody Transformation Post C-section And 64 Lbs Later! - YouTube (ordinary Exercise After 3 Months C Section #11)

Wednesday, March 14th, 2018 - Category: Sectional
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My Beachbody Transformation Post C-section And 64 Lbs Later! - YouTube (ordinary Exercise After 3 Months C Section #11)

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My

my (mī),USA pronunciation pron. 
  1. (a form of the possessive case of  I used as an attributive adjective): My soup is cold.

interj. 
  1. Also,  my-my. (used as an exclamation of mild surprise or dismay): My, what a big house this is! My-my, how old he looks!

Post

post1  (pōst),USA pronunciation n. 
  1. a strong piece of timber, metal, or the like, set upright as a support, a point of attachment, a place for displaying notices, etc.
  2. one of the principal uprights of a piece of furniture, as one supporting a chair back or forming one corner of a chest of drawers. Cf.  stump (def. 11).
  3. [Papermaking.]a stack of 144 sheets of handmolded paper, interleaved with felt.
  4. [Horse Racing.]a pole on a racetrack indicating the point where a race begins or ends: the starting post.
  5. the lane of a racetrack farthest from the infield;
    the outside lane. Cf.  pole 1 (def. 4).
  6. a message that is sent to a newsgroup.

v.t. 
  1. to affix (a notice, bulletin, etc.) to a post, wall, or the like.
  2. to bring to public notice by or as by a poster or bill: to post a reward.
  3. to denounce by a public notice or declaration: They were posted as spies.
  4. to publish the name of in a list: to post a student on the dean's list.
  5. to publish the name of (a ship) as missing or lost.
  6. to placard (a wall, fence, etc.) with notices, bulletins, etc.: The wall was posted with announcements.
  7. to put up signs on (land or other property) forbidding trespassing:: The estate has been posted by the owner.
  8. to send (a message) to a newsgroup.

v.i. 
  1. to send a message to a newsgroup.
postless, adv. 
postlike′, adj. 

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

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